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Saturday, March 30, 2013

How to be Successful

If you wish to be successful you must first have an idea and vision in your mind of what you want to achieve or become.



Before you even think about becoming a success or having success with achieving a specific goal, you must FIRST know what that goal is. You must know what you Want.

Many people say they wish and want to be successful. However, these same people have no goal or idea in mind, as to what they want to be successful doing or achieving.

Before we think about success we must first think about what we desire and want to achieve.
When we know what we want, we must now commit to achieving what we desire.
You will never have success if you cannot commit to doing what is needed to be done so as to achieve the goal.

Only a few people know what they desire and even fewer want to commit to achieving their goal. Here is why most people fail in achieving success. Even if you know what you desire and you commit to doing what needs to be done, you realize too late that you still lack the knowledge, on knowing, what needs to be done in order to successfully achieve the goal.

So, it is not enough to Know what you Desire.
It is not enough to commit to Success.
We must know what we Desire, must Commit to doing and we must have the Knowledge on what needs to be done to achieve success.

The final part of the equation for success is having Faith and being blessed by God.

My success equation will look like this:

Success = Knowing what I Desire + Being Committed to Achieving my goal + Knowledge on how and what must be done to achieve my goal + Having Faith and being blessed by God.

Let's break this equation down:
Knowing what I Desire is finding what YOU TRULY want in life.
Being Committed is understanding that you must imprison yourself and be dedicated to what needs to be done until it is finished. It means you must have unrelenting persistence. You must have a focused attention to paying the price.
Knowledge on how and what must be done means seeking and getting advice from people that can show you and give you the map and plan of what you need to do in detail to achieving that goal. This means getting an advisor, a mentor, a teacher, or a leader that possess the wisdom to guide your path to achieving what you want.
Having Faith and being blessed by God is critical to your success and achieving any goal. Many people plant seeds and many people fail to grow anything. Many people start a business and many people fail while others succeed in the same area of business. Why is this? It is because in order to be a success we must not only do our part but wait for God to do his part. Many give up and quit and even get frustrated because they do and still lack results. You must have the Faith to keep doing what must be done regardless of current results. God works very slowly to make sure everything is just right. Faith keeps you going until you being to reap what you have sown. You must never stop sowing. You must keep on planting your seeds. You must trust that God will take care of the rest.
Learn to Sow without worry. Sow with a Smile. Sow with Love.

Follow this formula and you will always have Success.
It makes no difference what you Desire. Follow my formula for success and you will achieve any goal.

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Thinking that will Improve your Lifestyle


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Wednesday, March 27, 2013

Videos that will Improve your Thinking

Below are a list of videos that will improve your thinking.
Watch the video and Implement what you learn.

Choose your Topic and click on the link to view the video.

How to use your potential to achieve any goal.


Are You a Winner?


Have a positive mental attitude.


Faith.


10 Important things to do daily.


How to Heal yourself.


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Barry Dillah


Sunday, March 24, 2013

How to Manage Stress

How do you deal with stress?


If you held a five pound weight in your hand you could probably hold that weight very easily for two minutes. However, if you had to hold that same five pound weight for 10 minutes your arm might start to ache. Now, try holding onto that five pound weight for an entire day. Would you be in a lot more pain? Yes you would.

Many people hold onto so many little things that it begins to add pain in their lives. The amount of weight does not matter. 5 lbs, 10 lbs or 100 lbs.
What matters is how long you hold onto that weight.

The best way to manage your stress is to learn to let go of anything that is holding you down.
Learn to let go of the small problems and the big problems.
Learn to handle and deal with any issue ASAP.
The sooner you put an issue to rest and let it go the sooner you will begin to feel less pain in your life.

Stress is a killer. Stress is what stops your heart. Stress is what causes your body to feel ill.
Get rid of all the added weight in your life today. Learn to let go.

Most problems and issues that we hold onto daily are unnecessary.

Remember, it is not how big or small a problem is but how long you hold onto the problem.
Don't let things, situations or even people be a problem in your life.

If you need help solving any problem, it is best to get help from people that can advise you on fixing that area of your life. You will live a much HAPPIER life when you learn how to solve problems and drop all the added stress in your life.

Put the weight down. Stress can be Managed and replaced with other healthier ways of thinking.

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Wednesday, March 20, 2013

100 Healthiest Foods to Eat

To make our list, a food had to be very rich in at least one vitamin, mineral or other compound known to protect against cancer, heart disease or other diseases. Be supermarket smart and use this list as your shopping list.  Your body will be glad you did!

Get a Blood Test and know what's happening INSIDE your body.
Use your food as your medicine.
Eat the right foods and your body will repair and MAINTAIN itself.

This is only a short food list.

Things to Remember:
1. Buy Organic whenever possible.
2. Not everyone can eat everything.
3. Eat fresh and Use a Juicer for best results.
4. Meats and Dairy not at all or very little when used.
5. Get help and use a Personal Trainer to help keep you on track.
6. Stay away from Sugar. Read EVERY Label.
7. Drink PURE water.
8. Take a Multivitamin if needed.
9. Make your own Soup.
10. Eat every 3 to 4 hours.

THE 100 HEALTHIEST FOODS
Fruit
Fat/Calorie Breakdown
Body Benefits
(1) Apples1 medium apple:
81 calories, 0 g fat
An apple's 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk.
(2) Apricots3 apricots:
51 calories, 0 g fat
A good source of beta-carotene (which is converted to vitamin A by the body), providing the equivalent of 35% of the RDA for vitamin A
(3) Bananas1 medium:
105 calories, 0 g fat
Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber.
(4) Blackberries1 cup:
74 calories, 0 g fat
This fruit boasts a whopping 10 g of fiber in a single cup.
(5) Blueberries1 cup:
81 calories, 0 g fat
Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls.
(6) Cantaloupe1 cup, cubed:
84 calories, 1 g fat
An antioxidant double whammy, with 68 mg of vitamin C and enough beta-carotene to cover 65% of your daily vitamin A quota.
(7) Cherries1 cup:
84 calories, 1 g fat
A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color.
(8) Cranberry
juice
1 cup:
144 calories, 0 g fat
Fights bladder infections the same way blueberries do.
(9) Grapefruits1/2 fruit:
39 calories, 0 g fat
A good source of vitamin C and a compound called naringenin, which helps suppress tumors in animals.
(10) Purple grapes
and juice
1 cup seedless:
113 calories, 9 g fat
Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol. (Green grapes are not rich in them)
(11) Kiwi
fruit
1 medium kiwi:
46 calories, 0 g fat
Just one little fruit packs a mean vitamin-C punch (74 mg) and an impressive 2.8 g fiber.
(12) Mangoes1 mango:
135 calories, 1 g fat
A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C.
(13) Oranges1 orange:
61 calories, 0 g fat
One orange provides an impressive 50 g to 70 g of vitamin C, 40 mcg of folic acid and 52 mg of calcium.
(14) Orange
juice
1 cup:
112 calories, 0 g fat
One of the richest sources of folic acid: A cup provides one-quarter of the 400 mcg RDA for folic acid and boasts 96 mg of vitamin C.
(15) Calcium-
enriched orange juice
1 cup (from concentrate):
112 calories, 0 g fat
drinking this beverage is a healthful way to make a 300-350 mg dent in your daily 1500 mg calcium requirement.
(16) Papayas1 cup, cubed:
55 calories, 0 g fat
Loaded with vitamin C (86 mg per cup), a healthy dose of fiber (2.5 g) and a sprinkling of beta-carotene and calcium.
(17) Prunes1/3 cup, stewed:
87 calories, 0 g fat
Prunes' famed laxative effect is no mystery: There are 5 g of fiber (both soluble and insoluble) in just 1/3 cup.
(18) Raspberries1 cup:
60 calories, 0 g fat
Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins.
(19) Red
grapefruit
1/2 fruit:
37 calories, 0 g fat
All the goodies of white grapefruit and more: They provide up to 100% of the RDA for vitamin A and are also high in lycopene.
(20) Strawberries1 cup, sliced:
50 calories, 0 g fat
Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup).
Vegetables
Fat/Calorie Breakdown
Body Benefits
(21) Artichokes1 medium:
60 calories, 0 g fat
In addition to their high fiber content (6 g), artichokes contain a flavonoid that has been shown to reduce skin cancer in animals.
(22) Arugula1 cup:
5 calories, 0 g fat
A cruciferous (cabbage family) veggie, this tangy green contains cancer-preventative compounds such as isothiocyanates.
(23) Avocado1/2 avocado:
170 calories, 13 g fat
Yes, they're high in fat, but fortunately half of it's the heart-healthy monounsaturated variety. And they're a good source of vitamin E.
(24) Beets1/2 cup, sliced:
37 calories, 0 g fat
Beta-cyanin, which gives beets their reddish-purple color, is a disease-fighting antioxidant.
(25) Bok choy1 cup, cooked:
20 calories, 0 g fat
This staple of Chinese cuisine contains isothiocyanates, plus lots of calcium (158 mg per cup) and vitamin C (44 mg per cup).
(26) Broccoli1 cup, cooked:
44 calories, 0 g fat
This super food is loaded with sulphoraphane. Then there's the 72 mg of calcium, 78 mcg of folic acid and all the vitamin C.
(27) Broccoli
sprouts
1/2 cup:
10 calories, 0 g fat
As protective as broccoli is, these little sprouts may be even better. They're sprouting up in health food stores and supermarkets.
(28) Brussels
sprouts
1/2 cup, cooked:
30 calories, 0 g fat
Along with good-for-you isothiocyanates and indoles, these vegetables give you an impressive 48 mg of vitamin C.
(29) Cabbage1 cup raw, chopped:
22 calories, 0 g fat
The indoles in cabbage help make it a cancer fighter. For a healthy coleslaw, top shredded raw cabbage with low fat dressing.
(30) Cauliflower1 cup, raw:
24 calories, 0 g fat
Another great source of indoles; plus it's high in fiber (2.5 g per cup) and vitamin C (72 mg per cup).
(31) Carrots1 medium:
26 calories, 0 g fat
A stellar source of beta-carotene. one carrot contains twice the RDA for vitamin A. Cooked carrots are even healthier than raw.
(32) Celery2 medium stalks:
13 calories, 0 g fat
Celery doesn't get much hype, but it's got the goods - namely phthalides, compounds that lower blood pressure and cholesterol.
(33) Garlic1 clove:
5 calories, 0 g fat
Raw, cooked or granulated: All forms contain cholesterol-fighting organosulfur compounds.
(34) Green
beans
1 cup, cooked:
43 calories, 0 g fat
Green beans carry a variety of antioxidant carotenoids, including beta-carotene, lutein and zeaxanthin.
(35) Green
pepper
1 medium:
32 calories, 0 g fat
One of the more vitamin C-rich vegetables - 66 mg per pepper - and it's got a little capsaicin, too (see peppers, below).
(36-39) Greens
(collard, kale,
mustard, turnip)
1 cup, cooked:
29 to 49 calories,
0 to 1 g fat
These greens are packed with disease fighters: lutein, zeaxanthin, and isothiocyanates and 93 to 226 mg of calcium per cup.
(40) Onions1/2 cup, chopped:
30 calories, 0 g fat
They're important suppliers of the same heart-healthy organosulphur compounds that are found in garlic.
(41) Peas1/2 cup, cooked:
67 calories, 0 g fat
A good source of the carotenoids lutein and zeaxanthin - both of which help protect against age-related eye disease.
(42) Peppers
(hot)
1 pepper:
18 calories, 0 g fat
Their phytochemical claim to fame is capsaicin, which helps short-circuit the cancer process.
(43) Potato
(white)
(1) 7 oz. potato:
220 calories, 0 g fat
Don't peel it, and you get a generous 5 g of fiber, 43% of the day's vitamin C requirement and a major dose of potassium.
(44) Pumpkin1/2 cup, canned:
41 calories, 0 g fat
Gives you three times the RDA for vitamin A and 3/5 g of fiber. Use canned pumpkin to make pumpkin bread, risotto and soup.
(45) Radishes4 radishes:
4 calories, 0 g fat
The beginning of the bite is cool, but soon things get hot; chewing activates the veggies' indoles and isothiocyanates.
(46) Romaine
and other dark
lettuce
2 cups, shredded:
18 calories, 0 g fat
The darker the green, the more carotenoids. These lettuces are also high in folic acid: There's 40% of the RDA in 2 cups of romaine.
(47) Peppers,
red, sweet
1 pepper:
32 calories, 0 g fat
An improved version of the already top-notch green pepper, with twice its vitamin C content and a day's supply of vitamin A.
(48) Seaweed1 cup:
32 calories, 0 g fat
Seaweed is carotenoid and calcium-rich and has a delicate taste.
(49) Spinach1 cup, cooked:
41 calories, 0 g fat
Offers enough beta-carotene to surpass the RDA for vitamin A, a ton of lutein and more than half the RDA for folic acid.
(50) Squash
(winter types,
butternut)
1 cup, cooked:
82 calories, 0 g fat
Not only does a cup equip you with three day's worth of vitamin A but it fulfills nearly 10% of your daily calcium needs.
(51) Tomatoes1 tomato:
26 calories, 0 g fat
Technically considered a fruit, tomatoes are loaded with cancer-fighting lycopene and are great sources of vitamin C.
(52) Turnips1 cup, cooked, cubed:
32 calories, 0 g fat
Neglected members of the cruciferous family, turnips provide both indoles and isothiocyanates and 3 g fiber.
(53) Watercress2 cups:
8 calories, 0 g fat
One of its compounds detoxifies a major carcinogen in tobacco and as such may help prevent lung cancer. Also contains carotenoids.
(54) Yams,
sweet potatoes
1/2 cup, mashed:
103 calories, 0 g fat
They win the carotenoid prize, with astonishing levels amounting to six times the RDA for vitamin A.
Tea, Herbs
and Spices
Fat/Calorie Breakdown
Body Benefits
(55) Chives1 tbsp:
1 calorie, 0 g fat
A member of the same family as garlic, chives contain cholesterol-lowering organosulfides.
(56) Cinnamon1/2 tsp:
3 calories, 0 g fat
Recent research found that 1/4 tsp to 1 tsp of cinnamon daily improves insulin function and, in turn, blood-sugar control.
(57) Ginger(5) 1 inch slices:
8 calories, 0 g fat
Helps quell nausea and may reduce joint inflammation in diseases such as rheumatoid arthritis.
(58) Horseradish1 tsp prepared
horseradish:
2 calories, 0 g fat
Whether it's fresh, jarred or in the sharp green wasabi served with sushi, horseradish is infused with anticancer isothiocyanates.
(59) Mint2 tbsp:
5 calories, 0 g fat
Spearmint, the type normally found in the fresh herb section of your grocery, is rich in covone, an antioxidant and anticarcinogen.
(60) Mustard1/2 tsp mustard seed:
8 calories, 0 g fat
Both prepared yellow mustard and mustard seed contain health-protective isothiocyanates.
(61) Parsley2 tbsp, chopped:
3 calories, 0 g fat
Parsley is a great source of several carotenoids: beta-carotene, lutein and zeaxanthin. Try it in tabbouleh.
(62) Rosemary1/2 tsp dried or
1 tsp fresh
h:1 calorie, 0 g fat
Test-tube studies found that carnosol, a compound in rosemary, thwarts the action of carcinogens.
(63) Sage1/2 tsp ground:
1 calorie, 0 g fat
Contains a variety of monoterpenes, substances that prevent the spread and progression of tumors.
(64) Tea,
black or green
1 cup:
2 calories, 0 g fat
Tea (regular and decaf) and its antioxidant catechins are linked to reduced heart-disease risk. Tea may also help inhibit cancer.
(65) Turmeric
(used in curry
spice)
1/2 tsp:
4 calories, 0 g fat
This spice gets its yellow color from compounds called curcumins, which have reduced the size of tumors in animals 50%.
Beans & Soy
Fat/Calorie Breakdown
Body Benefits
(66) Beans
(kidney, black,
navy)
1 cup, cooked:
220 to 270 calories,
0 g fat
A super rich fiber source, ranging from 6 g to 16 g per cup, depending on the variety. Also high in iron.
(67) Soy milk1 cup:
81 calories, 4 g fat
A cup has 20 mg to 25 mg of health-promoting isoflavones.
(68) Soy
protein isolate
powder
1 oz:
95 calories, 1 g fat
studies show that it takes 25 g of soy protein daily (the amount in just 1 1/4 oz to 3 oz of the powder, depending on the brand) to get a 10% drop in cholesterol. Try blending it in a smoothie.
(69) Tofu1/2 cup:
97 calories, 6 g fat
A rich source of isoflavones. Studies indicate that 90 mg of isoflavones daily improves bone density; 1/2 cup of tofu has 30 g.
(70) Textured
vegetable
protein
1/2 cup, rehydrated:
60 calories, 0 g fat
This is the stuff that mimics meat in vegetarian chili. TVP is one of the richest sources of isoflavones, at 40 mg per 1/2 cup.
Dairy
Fat/Calorie Breakdown
Body Benefits
(71) Cheese
(full fat)
1 oz:
70 to 110 calories,
6 g to 9 g fat
One ounce packs 210 mg of calcium and a dose of conjugated linoleic acid (CLA). It's high in saturated fat; eat with low fat foods.
(72) Skim
milk
1 cup:
90 calories, 0 g fat
Our calcium lifeline at 300 mg per cup, and one of the few dietary sources of vitamin D, which is vital to calcium metabolism.
(73) Yogurt
(plain low fat
or nonfat)
1 cup low fat:
150 calories, 3.5 g fat
Those friendly bacteria (called probiotics) in yogurt help boost immunity and prevent yeast infections.
Meat
Fat/Calorie Breakdown
Body Benefits
(74) Beef3 oz, cooked:
150 to 280 calories,
5 g to 20 g fat
Beef is a good source of both CLA and iron, but since it's also high in saturated fat, have it no more than three times a week.
(75) Chicken,
without skin
3 oz, cooked:
162 calories, 6 g fat
Remove the skin and you've got an excellent, low fat source of protein. And 3 oz provides 38% of the RDA for the B vitamin niacin.
(76) Lamb3 oz, cooked, trimmed
of fat:
175 calories, 8 g fat
Lamb, like beef, is also a good source of CLA. Ditto beef's saturated fat warning and weekly consumption recommendation.
(77) Lean
pork
3 oz, cooked, trimmed
of fat:
140 calories, 4 g fat
Fat-trimmed pork tenderloin has one-third less fat than even lean beef. And it boasts 71% of the RDA for thiamine.
Seafood
Fat/Calorie Breakdown
Body Benefits
(78) Fatty fish
(salmon, mackerel)
3 oz, cooked:
155 to 225 calories,
5 g to 15 g fat
The richest source of the heart-protective omega-3 fatty acids DHA and EPA, considered the most potent.
(79) Other
fish
3 oz, cooked:
about 100 calories,
1 g fat
Omega-3's comprise the little bit of fat found in fish, plus fish are a good source of selenium, which is essential for immunity.
(80) Lobster3 oz, cooked:
122 calories, 2 g fat
Try lemon juice instead of butter and you've got a virtually fat-free way to meet your daily selenium and copper requirements.
(81) Mussels3 oz, cooked:
146 calories, 4 g fat
Mussels have two to three times as much iron as a burger, and completely cover you for selenium.
(82) Oysters,
Eastern
6 medium, steamed
(1 1/2 oz):
58 calories, 2 g fat
Just six oysters give you nearly five times the RDA for zinc, which is critical for immune function.
Nuts, Seeds, Oils
Fat/Calorie Breakdown
Body Benefits
(83) Almonds1/2 oz (11 nuts):
83 calories, 7 g fat
A recent study showed that a daily 3 1/2 oz serving of almonds can lower LDL cholesterol 14%.
(84) Brazil
nuts
1/2 oz (4 to 4 nuts):
93 calories, 9 g fat
Just three to four nuts deliver an astronomical 420 mcg of selenium, eight times the recommended daily amount.
(85) Peanut
butter
2 tbsp:
200 calories, 16 g fat
Eating five ounces of nuts weekly reduces heart-disease risk. Buy peanut butter without partially hydrogenated oils.
(86) Sunflower
seeds
1/4 cup:
205 calories, 18 g fat
One of the richest sources of vitamin E (besides oils), with an impressive 6 IUs in just 1/4 cup.
(87) Tahini1 tbsp:
89 calories, 8 g fat
Amazingly, 1 tbsp of the stuff has got 64 mg of calcium, 1.3 mg of iron and nearly one mg of zinc. And it's a good source of protein.
(88) Walnuts1 oz (14 halves):
182 calories, 17 g fat
Walnuts are exceptionally rich in an omega-3 fatty acid called alpha-linolenic acid, which helps protect against heart disease.
(89) Canola
oil
1 tbsp:
124 calories, 14 g fat
The only cooking oil that's rich in the two healthiest fats: monounsaturated and omega-3's. It's a good all-purpose oil.
(90) Flaxseed
oil
1 tbsp:
124 calories, 14 g fat
It's rich in the vegetarian form of omega-3 fatty acids. Mix with balsamic vinegar for a tasty salad dressing.
(91) Olive
oil
1 tbsp:
120 calories, 14 g fat
Besides its extremely high monounsaturated fat content, olive oil also contains a heart-healthy compound called squalene.
Grains
Fat/Calorie Breakdown
Body Benefits
(92) Barley1/2 cup, cooked:
97 calories, 0 g fat
Barley is a great source of a soluble fiber called beta-glucan (also found in oats, below), which helps lower blood cholesterol.
(93) Bran
cereal
Varies by brand. 1/2 cup:
80 calories, 1 g fat
The easiest way to make inroads into that 20 to 30 g fiber recommendation. These cereals range from 2 g to 9 g of fiber per serving.
(94) Flaxseed1 tbsp seeds:
60 calories, 4 g fat
One of the richest sources of health-protective lignans and a good source of omega-3 fatty acids
(95) Oats and
oat bran
1 cup:
88 calories, 2 g fat
Studies show that a cup of cooked oat bran or 1 1/2 cups oatmeal daily lowers cholesterol 5%.
(96) Rye
crackers
(1) 4 1/2 x 2 1/2" cracker (.5 oz):
37 calories, 0 g fat
Rye crackers are one of the few foods containing rye bran. The bran has lignans and 2.5 g of fiber per 1/2 oz of crackers.
(97) Wheat
germ
1/4 cup wheat germ:
103 calories, 4 g fat
Wheat germ is rich in fiber, provides your daily selenium dose and is one of the few foods rich in vitamin E (7U of E per 1/4 cup).
(98) Whole
grains such as
bulgar
1 cup, cooked:
150 to 220 calories,
0 g to 2 g fat
Besides the lignans and vitamins, these grains supply complex carbs that mete out a slow, even supply of energy all day long.
(99) 100%
whole wheat
bread
2 slices:
138 calories, 2 g fat
Each slice of 100% whole wheat bread has 1.5 g of fiber, plus other nutrients. Forget regular "wheat" bread.
(100) Whole
wheat pasta
1 cup, cooked:
174 calories, 1 g fat
It's got all the nutrients of whole wheat bread, and it's a great source of selenium as well.

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Monday, March 11, 2013

Get back to the Basics and stop being STUPID.

Why did you wake up today?
Do you know why?
What is the plan?
Do you have a plan?

What must be done today?
You must breathe.
You must eat.
Did you forget to breathe?
Stop and think for a second.
Did you really focus on breathing?
Did you take long deep breaths?
Did you inhale ALL that you can?
Did you inhale ALL that life has to offer?

Think about this for a while.
Most people don't pay attention to the things that enhance their lives.
Why don't you perfect your breathing?
When you learn to take in ALL the air you possibly can, YOU will function much better.

Learn to breathe right!
Learn to eat right!

Practice this new habit for sixty days and you will feel your life improve.

Here is what you will notice at the end of sixty days:
You will feel healthier.
You will feel more alive.
You will feel more alert.
You will have more energy.
You will have better focus.
You can DO more.
You will become more productive.
You will Enjoy all that you do.

Get back to the basics!
1. Learn to take time and BREATHE.
2. Learn to eat healthy foods.

You would never put dirt or cheap gas into an expensive car and expect it to function at full capacity, right?
So, don't put garbage into your body and expect to be a TOP producer!
Don't fill your lungs with small puffs of air and expect your body to function at 100%.
Don't eat unhealthy foods and expect your body to function effeciently.
You would say that it is STUPID to fill your gas tank with dirt and expect the car to drive, right?
Well, would you be STUPID to breathe in only 30% of the air that your body needs to function?
How STUPID would you be to fill your body with junk food and expect your body to function at 100% capacity?

Let's not be stupid. Let's get back to the basics!

Breathe right!
Eat right!
Live Right!

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Barry Dillah


Monday, March 4, 2013

Pain, Persistence and Progress

The best motivators are Pain and Progress.

Most people know what they should be doing but fail to ACT on what they know.
Why do you fail to take action or change what you DO to improve your life?

People don't change their life with what they know.
People change their life with how they feel.
 
You need to get out of your comfort zone!
People are motivated to act when they FEEL the PAIN of their current circumstance and they stay motivated when they think PROGRESS is being made.
 
What motivates you?
Many Leaders use FEAR and MONEY to motivate people.
The problem with using fear to motivate is that fear is only a short term motivator and fear causes more people to take LESS ACTION. In other words, fear paralyses most people and is a terrible motivator when you want increased production and activity in any business.
The problem with using Money as a motivator is that anything remotely creative or loosely defined task simply won’t be done better or faster if wads of cash are your driving force.
 
Pain and Progress are the Best Motivators
When you are in a situation that genuinely hurts you find a solution. It’s not a matter of making excuses, you just do it. And likewise, when you’re making progress the same thing happens, although from a much more positive standpoint. You feel great and the momentum-based achievement keeps you doing the things you should be doing.
 
Here are two examples to think about:
 
Think about a Diet. You start a diet because you FEEL the PAIN of being overweight. You stay on your diet IF your think you are making PROGRESS and you see the numbers on the scale go down.
You NEED to get out of your comfort zone to start that diet. Your comfort zone is what got you FAT! Pain makes you start and Progress keeps you going. Most overweight people don't start a diet until their health is at risk! They need to FEEL the PAIN before they make any change to their diet.
Keep in mind that most people STOP the diet because they don't think they are making any progress with their weight loss. Remember, we must PERSIST UNTIL we see progress! Progress takes TIME.
Once we see progress, we remain motivated to continue DOING and stay on track, to achieving our goal.
 
Think about your work. You start doing more IF you FEEL the PAIN of not being able to pay your bills and live the lifestyle you want. You STAY motivated to work more IF you THINK you are making PROGRESS and earning more money to pay your bills and live the lifestyle you want to live.
You NEED to get out of your comfort zone to start working more. Your comfort zone is what keeps you BROKE and Living a lifestyle that is less than you want to live. Remember, we must PERSIST UNTIL we see progress! Progress takes TIME.
Once we see progress, we remain motivated and continue DOING and stay on track, to achieving our goal.
 
Pain gets you started. Persistence gets you Progress. Progress keeps you going - Barry Dillah


DECIDE TO GET OUT OF YOUR COMFORT ZONE TODAY.
 










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Sunday, March 3, 2013

What is Important in your Life?

What would you say is most Important in your Life?
You may think that it is your Family, your House, your Job, your Kids, your God, your Health etc.

Let me remind YOU what is MOST Important.

Mark 12:28-31

New International Version (NIV)

The Greatest Commandment

28 One of the teachers of the law came and heard them debating. Noticing that Jesus had given them a good answer, he asked him, “Of all the commandments, which is the most important?”
29 “The most important one,” answered Jesus, “is this: ‘Hear, O Israel: The Lord our God, the Lord is one.30 Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ 31 The second is this: ‘Love your neighbor as yourself.’[c] There is no commandment greater than these.”
 
Love is the only thing that has lasting value in this life. Paul writes in 1Corinthians 13:8 about the enduring nature of love; "Charity never faileth: but whether there be prophesies they shall fail; whether there be tongues, they shall cease; whether there be knowledge, it shall vanish away." Obey Yahweh, it will last. Forgive one another, it will last. Give to those in need, it will last. Console one who is mourning, it will last. Do all that you can out of love, it will last. The love we produce in our hearts and then show to the world will have more lasting results than anything else that we can ever do.
 
We conclude with the final two verses of 1Corinthians 13, summarizing what is really important in life: "For now we see in a mirror dimly, but then face to face; now I know in part, but then I will know fully just as I also have been fully known. But now faith, hope, love, abide these three; but the greatest of these is love."

So, remember to LOVE GOD first, then LOVE yourself and EVERYONE Else!

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Why Do you PUNISH yourself?

Fear is an emotion induced by a perceived threat which causes entities to quickly pull away from it and usually hide.

Many people live in FEAR.

John 4:18 There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. (NIV)

The question is "Why do I live in FEAR?"
You live in FEAR because you lack FAITH.
Faith and FEAR are very similar.
Both Faith and Fear is believing in something that cannot be seen.
However, Faith is focused in KNOWING that everything will be OK while Fear is focused on the worst possible outcome.

You were born with LOVE for everything.
You LEARN to fear as you get older.
As a child you learn to fear the dark but you also learn to overcome fear of the dark.
This is why most kids love nightlights when they sleep.
As a child you learn to fear falling but you also learn to overcome the fear of falling.

You were born to Love perfectly but you also learn to hate as you get older.
You have the power within you to overcome hate and fear.

You will never be FREE from fear if you continue to avoid Love.

What you fear comes to reality.
What you THINK you become.
Why not THINK POSITIVE?

Don't waste your time thinking thoughts of FEAR.
Learn to control your thinking and focus your thoughts on all that is Positive.

The solution and only way to overcome FEAR is to:
Have perfect LOVE. Love GOD with perfection!

John 4:18 There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. (NIV)

Don't PUNISH yourself by living in fear!
Thinking BAD or NEGATIVE thoughts of yourself and others only PUNISH YOU!
You truly become what you think about.
You thinking about something negative of someone else does not make them what you think about. In fact, YOU become what you think about, not them.

Again, DO NOT PUNISH yourself by thinking negative thoughts and living in FEAR!

Live a life of FAITH and LOVE.

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