If you held a five pound weight in your hand you could probably hold that weight very easily for two minutes. However, if you had to hold that same five pound weight for 10 minutes your arm might start to ache. Now, try holding onto that five pound weight for an entire day. Would you be in a lot more pain? Yes you would.
Many people hold onto so many little things that it begins to add pain in their lives. The amount of weight does not matter. 5 lbs, 10 lbs or 100 lbs.
What matters is how long you hold onto that weight.
The best way to manage your stress is to learn to let go of anything that is holding you down.
Learn to let go of the small problems and the big problems.
Learn to handle and deal with any issue ASAP.
The sooner you put an issue to rest and let it go the sooner you will begin to feel less pain in your life.
Stress is a killer. Stress is what stops your heart. Stress is what causes your body to feel ill.
Get rid of all the added weight in your life today. Learn to let go.
Most problems and issues that we hold onto daily are unnecessary.
Remember, it is not how big or small a problem is but how long you hold onto the problem.
Don't let things, situations or even people be a problem in your life.
If you need help solving any problem, it is best to get help from people that can advise you on fixing that area of your life. You will live a much HAPPIER life when you learn how to solve problems and drop all the added stress in your life.
Put the weight down. Stress can be Managed and replaced with other healthier ways of thinking.
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